Hey everyone! Thanks for stopping by my site! As of today I am going to be blogging about my experience through the Insanity workout program developed by Shaun T! It is a 63 day program where you train 6 days a week. My first post will be my pre- insanity and thereafter will be each day.
Now, I am doing the workout plus a pretty extreme diet that I wanted to start this year as well, wheather its right or not, I dont know, so dont judge me. I am planning to start doing bikini competitions maybe this summer or just when I feel I am ready. Many of my friends also know that Im not a large person or needing to lose any weight, but they like to freak out when I say "I'm on a diet." Well, to be frank, I dont care what you think, I know my body and I know that I want to be healthy and physically in shape. In this case, with doing Insanity, in the best shape of my life. Because I am already a fairly fit person when it comes to the average American, these goals are going to be hard enough to accomplish and will take an emense amount of work, so please, only encouragement is welcome.
I started my New Year off with a 2 day short detox where I only drank water and juices, I like to start clean or at least feel like I am. And let me tell you, by day two, I already felt I was losing motivation. ( This is normal, people) The thoughts had already started, " I can just wait, maybe start this in just enough time to be fit by swimsuit season," and "Well I really dont need to change anything, I look fine how I am and who cares about my body fat percentage other than myself?" Buuut here's the deal. Ultimately, my goals are One: To become even more disciplined - to conquer food. If you can do that, you can discipline yourself in anything (my opinion anyways because I reeeally like food). Two: To lose 10-12% body fat. Did you know that you have to burn 3,500 calories to burn off 1 lbs of fat? Interesting...or Gross!
My plan for these 63 days is to keep YOU informed, hopefully inspired to better yourself as well, and ME organized and dedicated.
As of the first of the year I swore off soda, and diet soda unless its in an alcoholic beverage (which are limited), fried foods, sweets, bread, pasta, and white rice. Im trying to keep low net carbs, low fat, and low sugars with high protein and fiber.
01.01.12 - Day One of Fast/Detox
Weight: 124.0 lbs
Bfp: 24.8%
Bmi: 21.5
01.02.12 - Day Two of Fast/Detox
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