Day One: The Fit Test
Todays Nutrition Summary
Fat g- 38
Carbs g- 105
Net Carbs g -69
Protein g- 72
Sodium g- 1238
Fiber g- 21
Sugar g- 8
Fit Test #1 ( There will be 5 "Fit Tests" in which I will post results )
Switch Kicks: 85
Power Jacks: 39
Power Knees: 68
Power Jumps: 30
Globe Jumps: 6
Suicide Jumps: 16
Push-up Jacks: 18
Low Plank Oblique: 55
I definitely made sure I had food in my system before I started this first day but I still didnt feel well. My back hurt, from sleeping I guess, and i needed just a little more time between when I ate and when I started my test. Now I know.
The fit test scared me a little, cant lie. Im a fit person as is and I knew I should expect a pretty intense program but sheesh! Needless to say I needed to memtally prepare myself a little more than I originally had.
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