Day Four: Cardio Recovery
Todays Nutrition Summary
Fat g - 54
Carbs g - 77
Net Carbs g - 45
Protein g - 62
Sodium g - 2388
Fiber g - 17
Sugar g - 10
Cardio Recovery - (Shaun T goes easier on you once a week so you're ready for the next Insanity Workout round).
Today was exactly what I needed, I was even more sore and was hoping the "recovery" meaant what I thought it would - stretch and a slower workout. It was a great recovery. I actually got up when my alarm went off, came downstairs and jumped right in. Some of the workout was still pretty rough but I got a chance to stretch out my hip flexers and legs quite a bit. Still have some tight calves and feeling like tomorrow will hit me hard but we will see.
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