Day Three: Cardio Power and Resistance
Todays Nutrition Summary
Fat g - 25
Carbs g - 107
Net Carbs g - 93
Protein g - 65
Sodium g - 914
Fiber g - 13
Sugars g - 41
Cardio Power and Resistance - (Build lean muscle and upper-body definition with strength-training and insanity workout power moves).
I loved todays workout, it was definitely a challenge but I somehow felt even more energized to rock my workout. My calves were pretty much screaming - no exaggeration to the word - and my back was very sore as well but once i warmed up they felt better during the workout at least. Perfect number of breaks for the workout and there was enough switch between upper and lower body that I was able to keep going and even surprised myself a little.
No comments:
Post a Comment