Day Five: Pure Cardio
Todays Nutrition Summary
Fat g - 27
Carbs g - 79
Net Carbs g - 42
Protein g - 76
Sodium g - 1613
Fiber g - 26
Sugar g - 22
Pure Cardio- (Skip the intervals is is a non stop workout).
Great workout, pretty intense being that it was non stop, was kind of afraid of it but it was good. I am trying to figure out more things that i can eat and what i can do to lessen my fat intake, i know i need some but next week i want to try and do better. Perhaps more fruit amd always more veggies.
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