Day Two: Plyometric Cardio Circut
Todays Nutrition Summary
Fat g - 39
Carbs g - 90
Net Carbs g - 44
Protein g - 86
Sodium g - 1132
Fiber g - 32
Sugar g - 15
Plyometric Cardio Circuit - (Burn fat with intervals of intense lower-body plyo and sweat-inducing cardio).
Starting off thinking that most of the "warm up" was a part of the actual workout and finding out I was wrong was a good surprise. I was a bit sore from the fit test but not too bad. It was a very intense workout but I felt great afterwards! Paused a few times to try and breath but I felt there were enough breaks already placed throughout the workout for water and to check my heart rate. I understand why this program works, thats for sure.
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